Certified Health & Wellness Coach
Reset your mind and body, one small habit at a time
Ways to work together
1:1 Coaching
Just you and me, on Zoom. We look at your sleep, food, movement, and stress, pick one habit at a time, and adjust as life happens.
Group Coaching · up to 6
The same coaching, plus a small group working on the same things. Ideas, accountability, and proof you're not the only one eating dinner standing up. On Zoom.
Wellness Workshops · up to 20
One focused session on one topic: sleep, stress, easy nourishing food, or habits that last. For schools, libraries, workplaces, and community groups. In person or on Zoom.
What we work on
Small habits, real life
Body
Better sleep, steadier energy, simple nourishing food with no counting, and ways to move your body that you'll keep doing.
Mind
Calming tools for stressful days that take five minutes, and being kinder to yourself when the week doesn't go to plan.
About me
Hi, I'm Ulyana
I'm a Certified Health and Wellness Coach. I also work full-time in tech and I'm a mom of two, so I know the part where there's no time. I help you actually do the things you already know you should do: sleep, food, movement, stress, and the way you talk to yourself. When I'm not coaching, I'm usually outside on a trail with a cup of coffee, camping with my family, or dancing salsa.